Thanks for that link grump - i'd not seen ACV mentioned before. I'll give it a go - would be good to get off the skin creams - it's about the only regular medication i use these days.
I've come to the conclusion that wheat is not healthy for anyone - and more and more people are having their bodies react more. wheat has been bred, rebred, inbred, exposed to industrial mutagens, bred back again and inbred again - all to get more yield faster and more resistant. it no longer is the same grain we as humans started eating after we stopped being hunter gatherers and i think that's starting to show.
Having for the past 10 years thinking i was wheat or gluten intolerant, and testing negative to celiac, i've recently discovered that if i eat tiny amounts in the mornings - just little snacks through out (small handful of cashews - half a nut bar, a few rice crackers with cheese) i have no gut problems - even if something does contain wheat/gluten.
So i'm now off the stomach meds - and after so long with no wheat in the diet if o do eat any large amount i get a different reaction - my guts fill with gas toot toot
i don't think milk is good either - we make almond milk
i don't think i have a problem with soy sauce if it's a proper fermented one.
Google up how soy milk is made - it's horrifying what chemicals are used - unfortunately i fell for the marking tricks early in my life and drank a fair bit of it