sp0rk wrote:I always do 50-60L ferments
However I injured my back in October as a combination of landing awkwardly while trailbike riding and then power lifting while it was still too tender.
Once I'm fully mended I'll probably just go back to manhandling it :))
warramungas wrote:sp0rk wrote:I always do 50-60L ferments
However I injured my back in October as a combination of landing awkwardly while trailbike riding and then power lifting while it was still too tender.
Once I'm fully mended I'll probably just go back to manhandling it :))
Herniated discs? A 'bonus' of being a powerlifter?
I wouldn't recommend 'anyone', and I don't care how big they are, lift anything over 15 to 20 kgs (and yes I know we've all done it from time to time) outside of a controlled environment like a gym or a workplace specifically set up for it. Most workplaces wont let you lift over 15 kg or so now anyway (officially).
The opportunities to hurt yourself are enough without using your body like small crane in an environment like a shed. One slip or a load shift (believe me I know) while holding a half tipped fermenter is enough to throw your back out if you're not ready for it.
The safest lift is not to do it at all. Plan around it somehow. Id hate to hear of a member trying to manhandle a 60 liter drum and tripping a*% up wrecking their back.
My 2 cents.
sp0rk wrote:warramungas wrote:sp0rk wrote:I always do 50-60L ferments
However I injured my back in October as a combination of landing awkwardly while trailbike riding and then power lifting while it was still too tender.
Once I'm fully mended I'll probably just go back to manhandling it :))
Herniated discs? A 'bonus' of being a powerlifter?
I wouldn't recommend 'anyone', and I don't care how big they are, lift anything over 15 to 20 kgs (and yes I know we've all done it from time to time) outside of a controlled environment like a gym or a workplace specifically set up for it. Most workplaces wont let you lift over 15 kg or so now anyway (officially).
The opportunities to hurt yourself are enough without using your body like small crane in an environment like a shed. One slip or a load shift (believe me I know) while holding a half tipped fermenter is enough to throw your back out if you're not ready for it.
The safest lift is not to do it at all. Plan around it somehow. Id hate to hear of a member trying to manhandle a 60 liter drum and tripping a*% up wrecking their back.
My 2 cents.
The lifting definitely didn't help, but the bulk of the damage was jumping trail bikes and my foot slipping off a footpeg, landing pretty badly on an angle on my tailbone
But yeah, using lifting aids is best practice
sp0rk wrote:I always do 50-60L ferments
Up until I stopped distilling before we moved in July last year, I had been just manhandling them, the bonus of being a power lifter.
However I injured my back in October as a combination of landing awkwardly while trailbike riding and then power lifting while it was still too tender.
It seems I herniated 2 discs right at the base of my spine and it's still a bit sore but on the mend now.
I've manhandled fermentors a few times since I've gotten back into the shed in the last month, which has made the back a little sore, but nothing that won't go away after 24 hours
scythe wrote:sp0rk wrote:I always do 50-60L ferments
Up until I stopped distilling before we moved in July last year, I had been just manhandling them, the bonus of being a power lifter.
However I injured my back in October as a combination of landing awkwardly while trailbike riding and then power lifting while it was still too tender.
It seems I herniated 2 discs right at the base of my spine and it's still a bit sore but on the mend now.
I've manhandled fermentors a few times since I've gotten back into the shed in the last month, which has made the back a little sore, but nothing that won't go away after 24 hours
Ive always said exercising or going outside is a great way to hurt your self.
Thats why i refrain from both as much as i can.
:teasing-neener:
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